Try Our Standard Personal Training Package

Discover the good that personal training can do in Louisville, KY

It can be difficult to motivate yourself. Personal training provides the inspiration you need. One Body Solutions gives you a way to get in shape and stay in shape. You'll get a personal training session every week with a certified trainer who can help you meet your fitness goals.

Call 502-644-5666 now to sign up for personal training in Louisville, KY.

Nutrition planning lets you enjoy healthy, delicious meals every day

If you're in a hurry, you might make not-so-great choices when your stomach starts rumbling. It's easier to drive through your favorite fast food restaurant than it is to cook dinner. Once you start using our nutrition planning to organize your meals, you'll realize that eating healthy doesn't have to feel like a chore.

We'll provide you with:

  • A portion control guide
  • A grocery list
  • A checklist for restaurants

Contact us today to learn about the benefits of nutrition planning in Louisville, KY.