OLA vs. One-on-One Personal Training
Expectations and Requirements
Bi-Weekly Check-Ins/Progress Reports:
15 minute scheduled FaceTime
45 minute face-to-face check in and workout session
45 minute face-to-face check in and workout session (x2)
Bi-Weekly Weight and Photos
Log daily food intake through MyFitnessPal app
Log completion of daily workout on One Body Solutions app
You will receive sign on email
Complete online consultation questionnaire
Complete download of One Body Solutions app
YOU WILL RECEIVE:
ALL Nutrition and Guidance Content via website, app or email
Schedule your 1x/week one on one personal training
Schedule your 2x week one-on-one personal training
Advanced Diet Strategies
Schedule 3x week one-on-one personal training
$25 Fit Bit Allowance!
$25 Offsite Gym Membership Allowance!
Learn More About the Standard Package
Learn More About the Gold Package
Learn More About the Flex Package
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