Life Challenge

Expectations and Requirements

  • Bi-Weekly Check-Ins/Progress Reports:
    • 15 minute scheduled FaceTime
    • 45 minute face-to-face check in and workout session
    • 45 minute face-to-face check in and workout session (x2)
    • Bi-Weekly Weight and Photos
  • Log daily food intake through MyFitnessPal app
  • Log completion of daily workout on One Body Solutions app


  1. You will receive sign on email
  2. Complete online consultation questionnaire
  3. Complete download of One Body Solutions app



  • Workout Program
  • Weekly Newsletter
  • ALL Nutrition and Guidance Content via website, app or email
  • Schedule your 1x/week one on one personal training
  • Custom Meals/Recipes
  • Supplement Guide
  • Schedule your 2x week one-on-one personal training
  • Advanced Diet Strategies
  • Schedule 3x week one-on-one personal training
  • $25 Fit Bit Allowance!
  • $25 Offsite Gym Membership Allowance!