OLA vs. One-on-One Personal Training

Life Challenge

Expectations and Requirements

  • Bi-Weekly Check-Ins/Progress Reports:
    • 15 minute scheduled FaceTime
    • 45 minute face-to-face check in and workout session
    • 45 minute face-to-face check in and workout session (x2)
    • Bi-Weekly Weight and Photos
  • Log daily food intake through MyFitnessPal app
  • Log completion of daily workout on One Body Solutions app

Today

  1. You will receive sign on email
  2. Complete online consultation questionnaire
  3. Complete download of One Body Solutions app

Tomorrow

YOU WILL RECEIVE:

  • Workout Program
  • Weekly Newsletter
  • ALL Nutrition and Guidance Content via website, app or email
  • Schedule your 1x/week one on one personal training
  • Custom Meals/Recipes
  • Supplement Guide
  • Schedule your 2x week one-on-one personal training
  • Advanced Diet Strategies
  • Schedule 3x week one-on-one personal training
  • $25 Fit Bit Allowance!
  • $25 Offsite Gym Membership Allowance!