Get the Results You Want

Try personal training in Louisville, KY today

One Body Solutions offers personal training that can help you look the way you want to look and feel the way you want to feel. You'll receive a fitness plan tailored to your body type and nutritional needs.

No two people are the same. Why should everyone's workout routine be the same? You'll be able to create your own plan for shedding extra pounds and staying energized.

Contact us today to find out more about personal training in Louisville, KY.

Meal planning keeps you from eating greasy junk food

If you don't think ahead, you can end up making poor choices when mealtime comes around. Don't let your stomach choose your meals- take the time to think ahead so you can eat something nutritious and healthy. We'll walk you through the meal planning process so you can stick to a nutritious diet.

For a monthly fee, you'll get two personal training sessions a week, as well as a supplement guide to help you make healthy choices.

Call 502-644-5666 now to discuss our meal planning solutions in Louisville, KY.