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One of the cornerstones of OBS is our world-class coaching. Our Personal Training is among the best in all of Louisville, KY. We understand that starting your fitness journey is difficult without professional guidance. Our Personal Trainers are not just here to count reps. We empower our clients through physical education and problem solving through movement.

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OBS formulates the most efficient workout programming you'll find in Louisville, KY. Each member is taken through a structured system so you learn the best way to train. The OBS Training Method is our one of a kind exercise philosophy to teach proper technique, mobility, strength, endurance and overall fitness. Our training provides highly-effective workouts that help burn fat and build muscle. 

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Our team takes tremendous pride in helping every client from all walks of life. We thrive in an environment that's built on one main goal; to make you better than yesterday. You're capable of more than what you realize with the ability to achieve any goal. Our Coaches are highly skilled in handling individual fitness needs no matter what you're starting point is. 

MEMBERSHIPS

STANDARD MEMBERSHIP

STANDARD MEMBERSHIP

STANDARD MEMBERSHIP

- 1- DAY A WEEK OF PERSONAL TRAINING

- CUSTOM WORKOUT PLAN FOR DAYS IN BETWEEN

- FULL GROCERY LIST

- ACCESS TO PRIVATE APP

- MONTHLY PROGRESS ASSESSMENT WITH YOUR COACH

*GOLD MEMBERSHIP*

STANDARD MEMBERSHIP

STANDARD MEMBERSHIP

- 2- DAYS A WEEK OF PERSONAL TRAINING

- CUSTOM WORKOUT PLAN FOR DAYS IN BETWEEN

- CUSTOM MEAL PLAN

- FULL GROCERY LIST

- SUPPLEMENT GUIDE

- ACCESS TO PRIVATE APP

- BI-WEEKLY PROGRESS ASSESSMENT WITH YOUR COACH

FLEX MEMBERSHIP

STANDARD MEMBERSHIP

FLEX MEMBERSHIP

- 3- DAYS A WEEK OF PERSONAL TRAINING

- CUSTOM WORKOUT PLAN FOR DAYS IN BETWEEN

- CUSTOM MEAL PLAN

- FULL GROCERY LIST

- COOK-BOOK WITH RECIPES

- SUPPLEMENT GUIDE

- WEEKLY NEWSLETTER ACCESS

- ACCESS TO PRIVATE APP

- WEEKLY PROGRESS ASSESSMENT WITH YOUR COACH