OUR COACHING PROGRAM CONSISTS OF OUR THREE PILLARS OF SUCCESS

One of the cornerstones of your program is Fitness. We understand that starting your fitness journey is difficult without professional guidance. Our Personal Trainers are here to empower our clients through physical education and problem solving through movement.

Each member is taken through a structured system so you learn how to train and why based off your goal. Our Coaches are highly skilled in handling individual fitness needs no matter what you're starting point is. Our team takes tremendous pride in helping every client from all walks of life. We thrive in an environment that's built on one main goal; to make you better than yesterday. You're capable of more than what you realize with the ability to achieve any goal.

· Evidence-based logic tailored to each goal, timeline, and individual.

· Each client’s training calendar and number of sessions per week/phase is tailored to best fit their lifestyle.

· Periodization rooted in principles of foundational biochemistry and physiology that will keep you avoiding unnecessary plateaus.

· Overviews are provided within each phase to ensure understanding of the goal of the training block.

· Exercise execution videos are provided for each movement to ensure you are never left confused on how to perform a prescribed exercise.

Nutrition is the pillar of our client's success. With countless blogs, documentaries and fad diets, we focus on the basics; because it works. If you're struggling in your relationship with food, our Nutritionist will implement a plan to accommodate your busy schedule. There is an abundance of noise surrounding nutrition. We want to make sure your nutrition is both practical and sustainable. In order for you to reach your goals, we must first establish a healthy metabolism. Since everyone has their starting point, not every diet plan is going to be the same. Until you establish an efficient metabolism and a healthy relationship with food, you will never reach your goals from a dietary process.

· Recommendations based on the latest literature and evidence-based principles available.

· Individualized to each client and each phase of training to ensure constant progress and recovery.

· Macro-based daily targets with suggestion on meal timing and meal-by-meal macro breakdowns.

· Nutrition updated per phase and as needed week-to-week to keep you progressing at the pace we need to reach our goal physique.

We understand that getting started is difficult for everyone, so it's our obligation as your coach to lead you to success. We created our private, user-friendly mobile app exclusive to our clients that houses your entire program. The greater support you have, the better, which is why we also include the following:

· At the beginning of each day, both you and your coach are notified of what needs to be completed for the day. if you failed to complete your task for the day, your coach is notified every morning for your daily follow to keep you accountable.

· Each workout you complete will notify your coach so they can continue tracking your improvement with your overall performance. Every movement comes with video instructions to learn proper form. It's crucial to learn proper form to reduce the risk of injury, increase performance and fix mechanical errors you might have.

· Your OBS App was built to connect with MyFitnessPal, the largest food-tracking app in the world, so that you and your coach can monitor your calories and fluid intake. Just like your workouts, we installed an alert system for your coach to follow up with you in case you need help getting back on track.

· You’ll have 24/7 support to stay connect with your coach through our built-in, direct message portal for any assistance you may need.