ONE BODY . ONE L1FE

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We're proud of you for taking the first step towards your health and fitness goals. Your 1-on-1 Health and Fitness Evaluation is a Free, 45-minute assessment to understand you and your goals. During your appointment, you'll receive the following for us to establish an effective plan together:

- Health History Assessment

- Nutrition Evaluation

- Work-life Balance Assessment

- Weight, Body Fat & Circumference Measurement

- 15-minute Trial Workout