What We Do

The solution to health is simple, but convincingly difficult. One Body Solutions is rooted in the idea that to fix this problem, you must be a master of self. One Body provides custom, scalable coaching in all forms to advance everyone's fitness based off their own ambition to express their body freely. As a Lifer, you will be challenged. Nevertheless; age, height, weight and experience does not predetermine the image of your one body, one life.

WHY WE DO THIS

The vision & purpose of One Body Solutions is to refine your relationship with fitness and nutrition. It is our obligation to provide solutions, with effective coaching, to fight the root cause of chronic disease, sedentarism, poor nutrition & misguidance. When we started this company, the goal was to find the cause & solutions to your most reoccurring health obstacles. At OBS we completely understand it is hard for most to overcome daily habits. The most common damage to your health is from a lack of daily movement, with endless processed foods at your fingertips. The good news is, the solution happens to be incredibly simple and you will be an absolute stronger version of yourself in the end.

We all not only want a longer life, but a better life. Even at ninety years old, we'd still like to be able to hop on our motorcycle. We'd all like to spend quality time with our kids and even grandchildren. We'd still like to be cognitively sound enough to do all things that bring us joy. The true testament of fitness is function.

We often live in fear of what might become of our health when we are older but lack the confidence to do something about it. What puts most of us in nursing homes is being too frail; the inability to stand, to squat, to walk upstairs, get things off the ground or climb a flight of stairs. There is no reason any of you should have to feel alone in this journey and/or "too far gone," to chase down the life you've always wanted.

Our community inspires real transformation, through constant accountability and support. If you have someone you care about, who you also want to see succeed, who you also want to see have a pain-free life, then you could be their next inspiration.

How We Do It

At OBS, we're able to change lives on a consistent basis because we too had a starting point. Our proven system has three pillars of success that delivers health, in order for you to live a healthy life; fitness, nutrition and accountability. Workouts are different every day and modified to help each person achieve his or her desired fitness goals. Every workout can be adapted for people at any age, level of fitness and/or medical history.

Nutrition is the foundation in which all of health and wellness is built upon. If you're an athlete or a single mom of two, quality nutrition will give you the energy, strength and focus to overcome those obstacles of your daily life. It is neither realistic nor sustainable, to eat perfect everyday but prioritizing better choices will create your habits for success. You'll look better, perform better, feel better, and above all, live better.

OBS embodies a unique combination of personal transformations, accountability and a diverse community. As a member, you will quickly notice yourself being a part of a much broader cultural shift towards a more meaningful community, versus that of your local commercial gym. Without the support and encouragement of those alike us, there's only so many goals we can realistically achieve. We're social beings and our success depends on it, not because we're weak, but because we thrive together.

What We Do

The solution to health is simple, but convincingly difficult. One Body Solutions is rooted in the idea that to fix this problem, you must be a master of self. OBS provides custom, scalable coaching, in all forms, to advance everyone's fitness based off their own ambition to express their body freely. As a Lifer, you will be challenged. Nevertheless; age, height, diagnoses, and experience does not predetermine your potential.