Stay Active By Staying Motivated

Hire our personal trainers in Louisville, KY

Are you tired of trying the new fad diet every year and seeing zero results? One Body Solutions can help. We'll pair you with a personal trainer to form a personalized fitness plan and nutrition plan.


We offer 3 different memberships to accommodate any fitness level whether you're just starting out or are an experienced lifter. When you train with us, you'll gain access to our custom app that gives you the tools to track your progress with your fitness from start to finish. You'll also be given custom nutrition plans designed by our team for your program and have the freedom to connect with your coach every day of the week. Each individual we help is unique with their own goals and struggles, so it's our job to create a strategy focused specifically on your individual needs for long-term success.

Let's work together to design a personal training program that can fit your schedule and teaches you how to make your goals a reality. We understand how convincing social media can be with the newest "miracle" program that produces ZERO results, which is why you keep starting over. It's very common to set unrealistic goals for ourselves when we want an instant transformation, which is why our trainers keep their clients accountable, focused and consistent; we know shortcuts don't exist.

Our sessions are continuously evolving to accommodate your weight loss/ fitness needs to ensure results, so we help you break past plateaus. We're here to teach you how to become the strongest version of yourself, inside and out, no matter where you're starting point.

If you're ready for REAL TRANSFORMATION, One Body Solutions is your home.

Contact us today to speak with the One Body Personal Training team in Louisville, KY.

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About

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About

GET IN TOUCH WITH OUR PERSONAL TRAINERS WHO CAN HELP YOU

Here at One Body, we understand that if you’re going to live your best L1FE, you deserve the best coach. The lessons you can learn from our trainers will continue to benefit you for the rest of your L1fe. You'll learn the secret tips and healthy habits that help our clients achieve their best bodies for long term success year after year.

Our certified personal trainers here in Louisville, KY can help you:

  • Create balance with the foods you enjoy while staying on track with your nutrition plan
  • Understand how to properly workout regardless of the level of your experience
  • Build confidence in a gym setting
  • Develop a strong physique to meet the demands both in your workouts and every day life
  • Become your healthiest self to create the work-life balance you deserve
  • Break poor eating habits that might be holding you back from reaching your fullest potential
  • Stay determined to make fitness a part of your L1FESTYLE

What makes One Body Solutions the right choice for you?

Our motto is simple: ONE BODY . ONE L1FE. You only have one life to live- so let us help make it a great one. Our facility houses world class personal trainers that grew up right here in this community. Their passion to make this world a better to place to live is rooted in the pursuit of health and well-being. Our team has spent many years designing signature workouts that give you lasting results. Our experts educate and instill positive lifestyle changes to help you reach and sustain a better you. Our programs give you an opportunity to build a community with other clients.

Trusting a certified personal trainer is the best way to lose weight and stay fit. To truly make a difference in your health, you need to be fully invested in the process for yourself. As adults, we prioritize work, social activities, remodeling the kitchen or even upgrading to the newest IPhone every year. However, why is it so difficult to go all in on your health? Your body is the foundation for what makes your life possible.

We aren't going to be like everyone else and portray a fairytale, lifestyle that nobody can manage. We're real people just like you. We understand you have families to take care of, businesses to run, sporting events to get to and enjoy good food during the holidays as well. But, with the right environment, accountability, meal plan and workout plan in place, the impossible can quickly become achievable. At OBS, you'll have access to support 24/7 anytime you need additional advice or support every step of the way.

Contact us today to speak with the One Body Personal Training team in Louisville, KY.