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    • Home
    • Free Assessment
    • What We Offer
      • Coaching
    • Transformations
    • Blog
    • MEET THE TEAM
    • FACEBOOK GROUP
  • Home
  • Free Assessment
  • What We Offer
    • Coaching
  • Transformations
  • Blog
  • MEET THE TEAM
  • FACEBOOK GROUP

We Believe A Life Worth Living Starts With the Body

As Seen On

HERE'S WHAT OUR CLIENTS HAVE TO SAY

YOUR GOALS ARE OUR GOALS

Weight Loss
Weight Loss
Weight Loss
Weight Loss
Weight Loss

OUR 3 PILLARS OF SUCCESS

FITNESS

ACCOUNTABILITY

NUTRITION

Personal Training, Fitness

  • How often should I workout?
  • Will lifting make me bulky?
  • How do I get more toned?

 

LEARN MORE

NUTRITION

ACCOUNTABILITY

NUTRITION

Meal Plan

  • What's the best diet?
  • Should I avoid carbs?
  • Do I need to count calories?

LEARN MORE

ACCOUNTABILITY

ACCOUNTABILITY

ACCOUNTABILITY

Personal Training, Health Coach

  • When will I start seeing results?
  • I feel like I don't have time
  • I don't know where to start

LEARN MORE

WHAT WE OFFER

Here at OBS, we believe a life worth living starts with the body. You're only going to get this life once; make it count. The lessons and skills you will learn from our Personal Trainers will continue to benefit you for long-term success. Our Certified Personal Trainers are going to help you with the following:


  • Create balance with the foods you enjoy while staying on track with your nutrition plan 
  • Create an effective workout program for any level of experience
  • Build confidence inside and outside the gym
  • Develop a strong body to overcome the challenges of everyday life
  • Create work-life balance so you can learn how to live healthier and happier
  • Break poor eating habits that hold you back from reaching your fullest potential
  • Stay determined to reach your fitness goals and weight loss goals



FREE ASSESSMENT
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One Body Solutions

225 North Clifton Avenue Ste 2, Louisville, KY 40206 US

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