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Hire a personal trainer in Louisville, KY

Are you tired of trying the new fad diet every year and seeing zero results? One Body Solutions can help. We'll pair you with a personal trainer to form a personalized fitness plan and nutrition plan.


We offer 3 different packages to accommodate any fitness level whether you're just starting out or are an experienced lifter. When you train with us, you'll gain access to our custom app that gives you the tools to track your progress with your fitness from start to finish. You'll also be given custom nutrition plans designed by our team for your program and have the freedom to connect with your coach on both training days and off days.


Contact us today to speak with a personal trainer in Louisville, KY.

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About

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About

GET IN TOUCH WITH A PERSONAL TRAINER WHO CAN HELP YOU

Here at One Body, we understand that if you’re going to live your best L1fe, you deserve the best coach. The lessons you can learn from our trainers will continue to benefit you for the rest of your L1fe. You'll learn the secret tips and healthy habits that help our clients achieve their best bodies for long term success year after year.

Our certified personal trainers here in Louisville, KY can help you:

  • Create balance with the foods you enjoy while staying on track with your nutrition plan
  • Understand how to properly workout regardless of the level of your experience
  • Build confidence in a gym setting
  • Develop a strong physique to meet the demands both in your workouts and every day life
  • Become your healthiest self to create the work-life balance you deserve
  • Break poor eating habits that might be holding you back from reaching your fullest potential
  • Stay determined to make fitness a part of your L1festyle

What makes One Body Solutions the right choice for you?

We believe in the phrase: One Body One L1fe. You only have one life to live-make it a good one. We've been helping people get in shape since September 2018. Our program gives you an opportunity to build a community with other clients.

Trusting a certified personal trainer is the best way to lose weight and stay fit. You'll have access to support 24/7. Anytime you need additional advice or support, all you have to do is reach out.

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